Bring your right arm across your body, thumb pointing towards the floor. With the opposite arm, press gently either above or below the elbow. Hold for 20-30 seconds. Repeat with the other arm.
Hold a towel or stick with one hand above the head and the other hand behind your back. Then gently pull up with the top arm as far as you comfortably can. Hold for 20-30 seconds. Switch arms and repeat.
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