Metanoia ~Transformation...A work in progress...body, mind, and spirit!












































Saturday, January 30, 2010

Here's yesterday's "skinny"...
6:oo am
1 Luna Bar, 1 c Earl Grey Tea, 1 T EZ Fiber.
9:00 am
Bean Rollup: 1 WW Flour Tortilla, 1/4 c FF refried beans, 1 T Veggie Shreds (Tofu cheese, Cheddar flavor), Juice of 1/4 lime, 1 T chopped fresh cilantro, 2 T Mom's homemade salsa; 1 c Earl Grey Tea, 1 T EZ Fiber
12:00 pm
4 c Tossed Salad, 2 oz chicken breast, 1/2 fresh pear, chopped, 1/8 c sunflower seeds, 1 T olive oil, 1 T Basalmic vinegar, 1 c Earl Grey Tea, 1 T EZ Fiber
4:30 pm
1/2 fresh orange

6:00 pm (Olive Garden)
6 oz Chicken Marsala
1 c grilled zuchinni and summer squash
1 c tossed salad with Italian drsg
2 oz Chianti wine (sample)

8:00 pm
1/2 small pc of choc fudge

10:00 pm
1 pkg Granola Bar (2 bars), Pecan Crunch

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