Welcome to my new blog! The purpose of the blog is to share my own personal experience and my professional expertise in my quest for health and fitness. I will be posting my daily food intake, daily exercise routines, general health information, tips and tricks, recipes, and sample meal plans. Your input in all of these areas is welcome and greatly appreciated! I hope you enjoy this site, learn from it, become motivated to change, and transform your life!
Disclaimer: Before embarking on any diet or exercise regimen, please consult the advice of your personal physician.
Check out the link to the right to Dr. Pamela Peeke's blog. She has lots of good advice and tips on what to eat and ways to exercise. I just read an interesting post on interval training where you increase the intensity of your workout in order to rev up your metabolism and burn more calories.
ReplyDeleteNice.....I'll keep up with your postings and join you on your quest for healthiness!!!!
ReplyDelete