Starting Weight: 30-70 pounds. Strengthens chest, front of shoulders and triceps.
Sit on a seated chest press machine with feet flat on floor or foot plate. Adjust the seat to a height at which the horizontal handles line up across midchest. Grasp handles with an overhand grip, elbows bent and in line with your shoulders. Contract abs and relax your shoulders. Squeeze shoulder blades together; then staighten arms to push handles in front of you without locking elbows. Keep wrists straight. Slowly return to starting position; repeat. Do 12-15 reps; 2-3 sets.
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