What I Ate Today

6:15 am (before workout)

• 1 Rye WASA Cracker
• 2 Tbsp Peanut Butter

8:30 am (after workout)

• 1/2 PureProtein Bar

10:00 am Breakfast with Nasser

• 1/2 Whole Wheat Pita Bread (I didn't eat all of it)    
• 1 oz Feta Cheese
• 5 Large Purple Grapes                                                 
• 1 cup Black Tea

Subtotal Calories: 495